25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
November 6, 2014 10:47 AM
15 mins 6 secs | Rx'd
Level 97
69th WOD
Result
Result
15 mins 6 secs | Rx'dStats
WOD Count
69th
Level
97
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
69th
Level
97
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 250
Box Jump
171 Reps (+50)Milestone 500
Clean
291 Reps (+20)Milestone 100
Dip
69 Reps (+25)Milestone 1,000
Double Under
670 Reps (+20)Milestone 1,500
Jump Rope
1,020 Reps (+20)Milestone 500
Kettlebell Swing
367 Reps (+30)Milestone 100
Knees-to-Elbows
70 Reps (+20)Milestone 200
Lunge
179 Reps (+25)Milestone 500
Pull-up
342 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 300
Sit-up
264 Reps (+30)Milestone 1,500
Squat
1,190 Reps (+50)Milestone 100
Squat Clean
78 Reps (+20)Milestone 500
Wall Ball
345 Reps (+30)History (1)
History (1)
