Every 5 mins for 25 mins:
21 Pull-ups
15 Front Squats, 135 lbs
9 Shoulder-to-Overheads, 135 lbs
Every 5 mins for 25 mins:
21 Pull-ups
15 Front Squats, 135 lbs
9 Shoulder-to-Overheads, 135 lbs
November 7, 2014 3:25 PM
5.0 rounds | Rx'd
1142nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1142nd
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
1142nd
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,672 Reps (+105)Milestone 30,000
Squat
29,066 Reps (+75)Milestone 2,100
Front Squat
1,968 Reps (+75)Milestone 5,250
Shoulder-to-Overhead
5,139 Reps (+45)History (1)
History (1)
