Mel Gibson Mel Gibson

11-10-2014 5:27 PM

11-10-2014 5:27 PM


Lifting: Power Cleans and Push Jerks Lifting: Power Cleans and Push Jerks

Sets
2 Power Cleans | 43 lbs
2 Power Cleans | 43 kg
2 Power Cleans | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 53 kg
1 Power Clean | 53 kg
2 Push Jerks | 43 kg
2 Push Jerks | 43 kg
2 Push Jerks | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Push Jerk | 53 kg

Sets
2 Power Cleans | 43 lbs
2 Power Cleans | 43 kg
2 Power Cleans | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 53 kg
1 Power Clean | 53 kg
2 Push Jerks | 43 kg
2 Push Jerks | 43 kg
2 Push Jerks | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Push Jerk | 53 kg

Result

1735.1 lbs | 43 lbs, 43 kg, 45 kg, 49 kg, 53 kg, 53 kg, 43 kg, 43 kg, 45 kg, 49 kg, 53 kg, and 53 kg | Not Rx'd

Result

1735.1 lbs | 43 lbs, 43 kg, 45 kg, 49 kg, 53 kg, 53 kg, 43 kg, 43 kg, 45 kg, 49 kg, 53 kg, and 53 kg | Not Rx'd

Community

Community


Stats

WOD Count

54th

Level

-

Work Performed

6,804 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

54th

Level

-

Work Performed

6,804 ft*lbs

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

37 Reps (+9)

Milestone 150

Power Clean

9 Reps (+9)

Milestone 250

Shoulder-to-Overhead

86 Reps (+9)

Milestone 75

Jerk

17 Reps (+9)

History (1)

History (1)

0 Comments

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