Every 1 min for 10 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 10 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
November 13, 2014 4:01 PM
Completed | Rx'd
1231st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1231st
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
225 (2024)
History
2
Stats
WOD Count
1231st
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
225 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Muscle-up
443 Reps (+10)Milestone 450
Ring Muscle-up
412 Reps (+10)History (2)
History (2)
