Every 1 min for 10 mins:
3 Dumbbell Ground To Overheads, 40 lbs
3 Goblet Squats, 70 lbs
Every 1 min for 10 mins:
3 Dumbbell Ground To Overheads, 40 lbs
3 Goblet Squats, 70 lbs
November 14, 2014 2:30 PM
10.0 rounds | Not Rx'd
206th WOD
Result
Result
10.0 rounds | Not Rx'dStats
WOD Count
206th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,125 Reps (+30)History (1)
History (1)
