4 rounds, each round for time, of:
15 Row (calories)s
Sprint, 200 m
Resting 2 mins between each round.
4 rounds, each round for time, of:
15 Row (calories)s
Sprint, 200 m
Resting 2 mins between each round.
November 14, 2014 10:29 AM
5 mins 43 secs | (1 min 23 secs), (1 min 28 secs), (1 min 26 secs), and (1 min 26 secs) | Rx'd
803rd WOD
Result
Result
5 mins 43 secs | (1 min 23 secs), (1 min 28 secs), (1 min 26 secs), and (1 min 26 secs) | Rx'dStats
WOD Count
803rd
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
144,186 Meters (+800)Milestone 2,250
Row Calories
1,577 Reps (+60)History (1)
History (1)
