20:00 AMRAP:
50 Wall Balls, 20 lbs, 10 ft
50 Double Unders
40 Box Jump (24 In.)s, 24 in
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpee (Bar Facing)s
20 Power Cleans, 145 lbs
20 Push Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 20 lbs, 10 ft
50 Double Unders
40 Box Jump (24 In.)s, 24 in
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpee (Bar Facing)s
20 Power Cleans, 145 lbs
20 Push Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
November 17, 2014 3:25 AM
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jump (24 In.)s + 40 Toes-to-bars + 30 Chest-to-bar Pull-ups + 30 Burpee (Bar Facing)s + 20 Power Cleans + 20 Push Jerks + 10 Snatches + Muscle-up | 291 reps | Rx'd
620th WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jump (24 In.)s + 40 Toes-to-bars + 30 Chest-to-bar Pull-ups + 30 Burpee (Bar Facing)s + 20 Power Cleans + 20 Push Jerks + 10 Snatches + Muscle-up | 291 reps | Rx'dStats
WOD Count
620th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,933 Reps (+40)Milestone 4,500
Burpee
4,216 Reps (+30)Milestone 4,500
Clean
4,288 Reps (+20)Milestone 24,000
Double Under
22,338 Reps (+50)Milestone 1,100
Jerk
1,074 Reps (+20)Milestone 23,000
Jump Rope
22,338 Reps (+50)Milestone 2,300
Muscle-up
2,246 Reps (+1)Milestone 2,500
Power Clean
2,413 Reps (+20)Milestone 11,000
Pull-up
10,608 Reps (+30)Milestone 2,175
Ring Muscle-up
2,101 Reps (+1)Milestone 3,750
Shoulder-to-Overhead
3,532 Reps (+20)Milestone 2,600
Snatch
2,212 Reps (+10)Milestone 17,500
Squat
16,554 Reps (+50)Milestone 2,500
Toes-to-Bar
2,377 Reps (+40)Milestone 3,500
Wall Ball
3,445 Reps (+50)History (1)
History (1)
