5x 3:00 AMRAP:
20 Double Unders
15 Ball Slams, 9 kg
10 Burpee Bar Hops
5 Deadlifts, 80 kg
Resting 3 mins in between each AMRAP.
5x 3:00 AMRAP:
20 Double Unders
15 Ball Slams, 9 kg
10 Burpee Bar Hops
5 Deadlifts, 80 kg
Resting 3 mins in between each AMRAP.
November 18, 2014 10:07 PM
8.3 rounds | Rx'd
611th WOD
Result
Result
8.3 rounds | Rx'dStats
WOD Count
611th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
611th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,316 Reps (+80)Milestone 9,000
Jump Rope
7,943 Reps (+180)Milestone 8,000
Double Under
7,943 Reps (+180)Milestone 1,000
Deadlift
983 Reps (+40)History (1)
History (1)
