10 rounds of:
Run, 100 m
20 AbMat Sit-ups
Rest 1 min
10 rounds of:
Run, 100 m
20 AbMat Sit-ups
Rest 1 min
November 18, 2014 10:50 PM
9 mins 1 sec | Rx'd
516th WOD
Result
Result
9 mins 1 sec | Rx'dNotes
Total working time
Notes
Total working time
Stats
WOD Count
516th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
516th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
250,234 Meters (+1,000)Milestone 4,000
Sit-up
3,601 Reps (+200)History (1)
History (1)
