6:00 AMRAP:
6 Hang Squat Cleans, 95 lbs
9 Lateral Burpee (Over Barbell)s
12 Chest-to-bar Pull-ups
6:00 AMRAP:
6 Hang Squat Cleans, 95 lbs
9 Lateral Burpee (Over Barbell)s
12 Chest-to-bar Pull-ups
November 19, 2014 7:54 AM
1 round + 6 Hang Squat Cleans + 9 Lateral Burpee (Over Barbell)s + 5 Chest-to-bar Pull-ups | 47 reps | Rx'd
517th WOD
Result
Result
1 round + 6 Hang Squat Cleans + 9 Lateral Burpee (Over Barbell)s + 5 Chest-to-bar Pull-ups | 47 reps | Rx'dStats
WOD Count
517th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,774 Reps (+18)Milestone 3,500
Pull-up
3,151 Reps (+17)Milestone 2,250
Clean
2,088 Reps (+12)Milestone 300
Squat Clean
223 Reps (+12)History (1)
History (1)
