12:00 AMRAP:
3 Ring Dip (red band)s
6 Power Cleans, 75 lbs
9 Push Press, 75 lbs
12:00 AMRAP:
3 Ring Dip (red band)s
6 Power Cleans, 75 lbs
9 Push Press, 75 lbs
November 20, 2014 4:10 PM
5 rounds + 3 Ring Dip (red band)s + 6 Power Cleans + 8 Push Press | 107 reps | Not Rx'd
1607th WOD
Result
Result
5 rounds + 3 Ring Dip (red band)s + 6 Power Cleans + 8 Push Press | 107 reps | Not Rx'dNotes
Tricep burner (red band for ring dips & scaled back to 75# so I only had to break the push presses once each round). Cleans getting smoother. #backsurgery #road2recovery
Notes
Tricep burner (red band for ring dips & scaled back to 75# so I only had to break the push presses once each round). Cleans getting smoother. #backsurgery #road2recovery
Stats
WOD Count
1607th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1607th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,086 Reps (+36)Milestone 1,800
Dip
1,731 Reps (+18)Milestone 2,750
Power Clean
2,611 Reps (+36)Milestone 5,700
Push Press
5,698 Reps (+53)Milestone 9,250
Shoulder-to-Overhead
9,105 Reps (+53)History (1)
History (1)
