5:00 AMRAP:
10 Dumbbell Push Press
10 Dumbbell Overhead Walking Lunges
10 Single Arm Db Bent Over Rows
Rest 2 mins
5:00 AMRAP:
10 Dumbbell Push Press
10 Dumbbell Overhead Walking Lunges
10 Single Arm Db Bent Over Rows
Rest 2 mins
November 20, 2014 2:23 PM
2 rounds + 10 Dumbbell Push Press + 10 Dumbbell Overhead Walking Lunges | 80 reps | Rx'd
1346th WOD
Result
Result
2 rounds + 10 Dumbbell Push Press + 10 Dumbbell Overhead Walking Lunges | 80 reps | Rx'dNotes
then 2 rounds + 10 DB PP + 16 OH weighted lunges
Notes
then 2 rounds + 10 DB PP + 16 OH weighted lunges
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,300
Lunge
9,236 Reps (+30)Milestone 6,000
Shoulder-to-Overhead
5,815 Reps (+30)Milestone 3,300
Push Press
3,272 Reps (+30)History (1)
History (1)
