Every 1 min for 10 mins
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
Every 1 min for 10 mins
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
2 Dynamic Back Squats (Box, Bands)s, 50% 1RM | 185 lbs
November 20, 2014 5:25 AM
Completed | Rx'd
902nd WOD
Result
Result
Completed | Rx'dNotes
small purple bands
Notes
small purple bands
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,802 Reps (+20)Milestone 1,900
Back Squat
1,844 Reps (+20)History (1)
History (1)
