Keith Sirois Keith Sirois

11-21-2014 4:25 AM

11-21-2014 4:25 AM


5 RFT: Overhead Squats and Toes-to-bars 5 RFT: Overhead Squats and Toes-to-bars

5 rounds of:
6 Overhead Squats, 105 lbs
12 Toes-to-bars

5 rounds of:
6 Overhead Squats, 105 lbs
12 Toes-to-bars

Result

7 mins 59 secs | Not Rx'd

Result

7 mins 59 secs | Not Rx'd

Notes

135 RX

Notes

135 RX

Community

Community


Stats

WOD Count

402nd

Level

-

Training Days

161 (2024)

History

1

Stats

WOD Count

402nd

Level

-

Training Days

161 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,681 Reps (+60)

Milestone 10,000

Squat

8,612 Reps (+30)

Milestone 500

Overhead Squat

464 Reps (+30)

History (1)

History (1)

0 Comments

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