Marc Espin Marc Espin

11-21-2014 7:58 AM

11-21-2014 7:58 AM


AMRAP 30 mins: Farmers Walk (Kettlebell)s, Burpee Toes-to-Bars, Kettlebell Swings and Double Unders AMRAP 30 mins: Farmers Walk (Kettlebell)s, Burpee Toes-to-Bars, Kettlebell Swings and Double Unders

30:00 AMRAP:
Farmers Walk (Kettlebell), 53 lbs, 400 m
50 Burpee Toes-to-Bars
100 Kettlebell Swings, 53 lbs
150 Double Unders

30:00 AMRAP:
Farmers Walk (Kettlebell), 53 lbs, 400 m
50 Burpee Toes-to-Bars
100 Kettlebell Swings, 53 lbs
150 Double Unders

Result

2 rounds + 350 m | Rx'd

Result

2 rounds + 350 m | Rx'd

Notes

Partnered up with Mike

Notes

Partnered up with Mike

Community

Community


Stats

WOD Count

1187th

Level

-

Avg Power Output

≈ 51.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

1187th

Level

-

Avg Power Output

≈ 51.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

16,000 Reps

Milestone Reached

Kettlebell Swing

6,250 Reps

Milestone Reached

Weighted Carry

9,000 Meters

Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,219 Reps (+100)

Milestone 17,000

Jump Rope

16,898 Reps (+300)

Milestone 18,000

Double Under

16,298 Reps (+300)

Milestone 2,000

Toes-to-Bar

1,936 Reps (+100)

Milestone 6,500

Kettlebell Swing

6,276 Reps (+200)

Milestone 10,000

Weighted Carry

9,357 Meters (+1,150)

History (1)

History (1)

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