10 Row (calories)s
20 Burpees
20 Row (calories)s
40 Kettlebell Swings, 35 lbs
30 Row (calories)s
60 Box Jumps, 20 in
40 Row (calories)s
80 Wall Balls, 14 lbs, 10 ft
10 Row (calories)s
20 Burpees
20 Row (calories)s
40 Kettlebell Swings, 35 lbs
30 Row (calories)s
60 Box Jumps, 20 in
40 Row (calories)s
80 Wall Balls, 14 lbs, 10 ft
November 20, 2014 8:38 AM
23 mins 17 secs | Rx'd
186th WOD
Result
Result
23 mins 17 secs | Rx'dStats
WOD Count
186th
Level
-
Training Days
90 (2024)
History
1
Stats
WOD Count
186th
Level
-
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
430 Reps (+100)Milestone 2,000
Burpee
1,526 Reps (+20)Milestone 1,250
Box Jump
814 Reps (+60)Milestone 5,000
Squat
4,546 Reps (+80)Milestone 1,000
Wall Ball
924 Reps (+80)Milestone 1,250
Kettlebell Swing
1,234 Reps (+40)History (1)
History (1)
