3 rounds, 1 min per station:
Ball Slam, 40 lbs
Bar Muscle-up
Power Snatch, 95 lbs
Push-up (clapping)
Row (calories)
3 rounds, 1 min per station:
Ball Slam, 40 lbs
Bar Muscle-up
Power Snatch, 95 lbs
Push-up (clapping)
Row (calories)
November 21, 2014 2:11 PM
206 reps | 75, 65, and 66 reps | Rx'd
346th WOD
Result
Result
206 reps | 75, 65, and 66 reps | Rx'dStats
WOD Count
346th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
546 Reps (+60)Milestone 200
Muscle-up
144 Reps (+1)Milestone 50
Bar Muscle-up
12 Reps (+1)Milestone 1,750
Push-up
1,358 Reps (+60)Milestone 1,400
Snatch
1,057 Reps (+45)Milestone 1,000
Power Snatch
813 Reps (+45)History (1)
History (1)
