20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Chest-to-bar Pull-ups
40 Kettlebell Swing (American)s, 25 lbs
30 Box Jump Overs, 20 in
30 Squat Cleans, 55 lbs
20 Alternating Kettlebell Snatches, 25 lbs
20 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Chest-to-bar Pull-ups
40 Kettlebell Swing (American)s, 25 lbs
30 Box Jump Overs, 20 in
30 Squat Cleans, 55 lbs
20 Alternating Kettlebell Snatches, 25 lbs
20 Muscle-ups
November 21, 2014 12:18 AM
280 rounds | 78400 reps | Not Rx'd
106th WOD
Result
Result
280 rounds | 78400 reps | Not Rx'dStats
WOD Count
106th
Level
-
Training Days
63 (2024)
History
1
Stats
WOD Count
106th
Level
-
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,750 Reps
Milestone Reached
Clean
8,250 Reps
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Kettlebell Swing
12,000 Reps
Milestone Reached
Muscle-up
5,600 Reps
Milestone Reached
Pull-up
12,000 Reps
Milestone Reached
Ring Muscle-up
5,550 Reps
Milestone Reached
Snatch
5,800 Reps
Milestone Reached
Squat
42,500 Reps
Milestone Reached
Squat Clean
8,400 Reps
Milestone Reached
Wall Ball
32,500 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,039 Reps (+8,400)Milestone 9,000
Clean
8,830 Reps (+8,400)Milestone 16,000
Double Under
14,694 Reps (+14,000)Milestone 15,000
Jump Rope
14,694 Reps (+14,000)Milestone 12,250
Kettlebell Swing
12,184 Reps (+11,200)Milestone 5,800
Muscle-up
5,640 Reps (+5,600)Milestone 12,500
Pull-up
12,217 Reps (+11,200)Milestone 5,700
Ring Muscle-up
5,610 Reps (+5,600)Milestone 6,200
Snatch
5,853 Reps (+5,600)Milestone 45,000
Squat
43,204 Reps (+22,400)Milestone 8,700
Squat Clean
8,514 Reps (+8,400)Milestone 33,500
Wall Ball
32,934 Reps (+14,000)History (1)
History (1)
