Ron Barrett Ron Barrett

11-21-2014 8:49 PM

11-21-2014 8:49 PM


Lifting: Power Snatches, Hang Snatches and Overhead Squats Lifting: Power Snatches, Hang Snatches and Overhead Squats

Sets
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 50 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 50 kg
Overhead Squat, 2 reps | 50 kg

Sets
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 50 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 50 kg
Overhead Squat, 2 reps | 50 kg

Result

880 kg | 40 kg, 40 kg, 40 kg, 50 kg, 50 kg, 40 kg, 40 kg, 40 kg, 50 kg, 50 kg, 40 kg, 40 kg, 40 kg, 50 kg, and 50 kg | Rx'd

Result

880 kg | 40 kg, 40 kg, 40 kg, 50 kg, 50 kg, 40 kg, 40 kg, 40 kg, 50 kg, 50 kg, 40 kg, 40 kg, 40 kg, 50 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

90th

Level

67

Work Performed

13,497 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

90th

Level

67

Work Performed

13,497 ft*lbs

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

234 Reps (+10)

Milestone 150

Power Snatch

113 Reps (+5)

Milestone 1,500

Squat

1,045 Reps (+10)

Milestone 300

Overhead Squat

209 Reps (+10)

History (1)

History (1)

0 Comments

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