3 rounds, 1 min per station:
Ball Slam, 40 lbs
Bar Muscle-up
Power Snatch, 95 lbs
Push-up (clapping)
Row (calories)
3 rounds, 1 min per station:
Ball Slam, 40 lbs
Bar Muscle-up
Power Snatch, 95 lbs
Push-up (clapping)
Row (calories)
November 21, 2014 3:29 AM
205 reps | Rx'd
363rd WOD
Result
Result
205 reps | Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
145 Reps (+0)Milestone 300
Muscle-up
218 Reps (+0)Milestone 50
Bar Muscle-up
2 Reps (+0)Milestone 1,750
Push-up
1,295 Reps (+0)Milestone 1,000
Snatch
789 Reps (+0)Milestone 500
Power Snatch
471 Reps (+0)History (1)
History (1)
