Matthew Palmer Matthew Palmer

11-21-2014 9:19 PM

11-21-2014 9:19 PM


Lifting: Power Snatches, Hang Snatches and Overhead Squats Lifting: Power Snatches, Hang Snatches and Overhead Squats

Sets
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 55 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 70 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 55 kg
Hang Snatch, 1 rep | 60 kg
Hang Snatch, 1 rep | 70 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 50 kg
Overhead Squat, 2 reps | 55 kg
Overhead Squat, 2 reps | 60 kg
Overhead Squat, 2 reps | 70 kg

Sets
Power Snatch, 1 rep | 40 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 55 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 70 kg
Hang Snatch, 1 rep | 40 kg
Hang Snatch, 1 rep | 50 kg
Hang Snatch, 1 rep | 55 kg
Hang Snatch, 1 rep | 60 kg
Hang Snatch, 1 rep | 70 kg
Overhead Squat, 2 reps | 40 kg
Overhead Squat, 2 reps | 50 kg
Overhead Squat, 2 reps | 55 kg
Overhead Squat, 2 reps | 60 kg
Overhead Squat, 2 reps | 70 kg

Result

1100 kg | 40 kg, 50 kg, 55 kg, 60 kg, 70 kg, 40 kg, 50 kg, 55 kg, 60 kg, 70 kg, 40 kg, 50 kg, 55 kg, 60 kg, and 70 kg | Rx'd

Result

1100 kg | 40 kg, 50 kg, 55 kg, 60 kg, 70 kg, 40 kg, 50 kg, 55 kg, 60 kg, 70 kg, 40 kg, 50 kg, 55 kg, 60 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

337th

Level

87

Work Performed

12,513 ft*lbs

Training Days

171 (2024)

History

1

Stats

WOD Count

337th

Level

87

Work Performed

12,513 ft*lbs

Training Days

171 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Elite

135 lbs

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,112 Reps (+10)

Milestone 500

Power Snatch

313 Reps (+5)

Milestone 5,000

Squat

4,602 Reps (+10)

Milestone 700

Overhead Squat

502 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Palmer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Palmer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Palmer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Palmer. start your free trial