5 rounds of:
12 Kettlebell Swings, 22 kg
15 Box Jump (24 In.)s
15 Ring Dip (jumping)s
5 rounds of:
12 Kettlebell Swings, 22 kg
15 Box Jump (24 In.)s
15 Ring Dip (jumping)s
November 20, 2014 9:38 PM
12 mins 2 secs | Not Rx'd
222nd WOD
Result
Result
12 mins 2 secs | Not Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
659 Reps (+75)Milestone 1,250
Kettlebell Swing
1,235 Reps (+60)History (1)
History (1)
