30:00 AMRAP:
11 Deficit Handstand Push Ups
Run, 1000 m
30:00 AMRAP:
11 Deficit Handstand Push Ups
Run, 1000 m
November 22, 2014 12:55 PM
3 rounds + 11 Deficit Handstand Push Ups + 400 m | Rx'd
90th WOD
Result
Result
3 rounds + 11 Deficit Handstand Push Ups + 400 m | Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,837 Meters (+3,400)Milestone 300
Handstand Push-up
263 Reps (+44)History (1)
History (1)
