60:00 AMRAP:
Run, 400 m
20 Medicine Ball Slams, 14 lbs
200 Jump Rope (Singles)s
20 Push Press, 95 lbs
Sled Drag, 90 lbs, 200 m
20 Kettlebell Goblet Squats, 1 pood
60:00 AMRAP:
Run, 400 m
20 Medicine Ball Slams, 14 lbs
200 Jump Rope (Singles)s
20 Push Press, 95 lbs
Sled Drag, 90 lbs, 200 m
20 Kettlebell Goblet Squats, 1 pood
November 22, 2014 10:08 PM
5 rounds + 400 m + 20 Medicine Ball Slams + 153 Jump Rope (Singles)s | Rx'd
2200th WOD
Result
Result
5 rounds + 400 m + 20 Medicine Ball Slams + 153 Jump Rope (Singles)s | Rx'dStats
WOD Count
2200th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2200th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Milestone Reached
Single Under
5,000 Reps
Milestone Reached
Sled Pull/Push
38,000 Meters
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,854 Reps (+1,153)Milestone 2,500
Push Press
2,427 Reps (+100)Milestone 1,290,000
Run
1,277,821 Meters (+2,400)Milestone 5,500
Shoulder-to-Overhead
5,331 Reps (+100)Milestone 6,000
Single Under
5,991 Reps (+1,153)Milestone 39,000
Sled Pull/Push
38,950 Meters (+1,000)Milestone 32,500
Squat
31,033 Reps (+100)History (1)
History (1)
