Joe Gentile Joe Gentile

11-22-2014 2:12 AM

11-22-2014 2:12 AM

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Split Jerk 7x3 at 55% 1RM Split Jerk 7x3 at 55% 1RM

Sets
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs

Sets
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs
3 Split Jerks, 55% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

954th

Level

-

Work Performed

3,797 ft*lbs

Training Days

199 (2024)

History

1

Stats

WOD Count

954th

Level

-

Work Performed

3,797 ft*lbs

Training Days

199 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,812 Reps (+21)

Milestone 500

Jerk

454 Reps (+21)

History (1)

History (1)

1 / 1
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