5 rounds, each round for time, of:
Run, 400 m
10 Hang Power Cleans, 115 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
10 Hang Power Cleans, 115 lbs
Resting 1 min between each round.
November 16, 2014 6:54 PM
18 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
9th WOD
Result
Result
18 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
Reduced weight.
Notes
Reduced weight.
Stats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,400 Meters (+2,000)Milestone 250
Clean
140 Reps (+50)Milestone 150
Power Clean
140 Reps (+50)History (1)
History (1)
