Sets
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
Sets
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
1 Squat Snatch | 40 kg
Level 11
November 23, 2014 11:04 PM
200 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd
Level 13
221st WOD
Result
Result
200 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'dNotes
Was doing this to correct faults from Friday and get confidence back. Felt much better today. Didn't want to load up too much though.
Notes
Was doing this to correct faults from Friday and get confidence back. Felt much better today. Didn't want to load up too much though.
Stats
WOD Count
221st
Level
-
Work Performed
4,091 ft*lbs
Training Days
117 (2024)
History
1
Squat Snatch PR
1 @ 40 kg 💣
Stats
WOD Count
221st
Level
13
Work Performed
4,091 ft*lbs
Training Days
117 (2024)
History
1
Squat Snatch PR
1 @ 40 kg 💣
Movement Progress
Movement Progress
Milestone 1,000
Snatch
828 Reps (+5)Milestone 25
Squat Snatch
20 Reps (+5)Milestone 2,500
Squat
2,494 Reps (+5)History (1)
History (1)
