Matt Rodgers Matt Rodgers

11-23-2014 2:55 PM

11-23-2014 2:55 PM

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Clean : 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 75%, 1 @ 75%, 1 @ 7... Clean : 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 70%, 1 @ 75%, 1 @ 75%, 1 @ 7...

Sets : rest 50 secs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs

Sets : rest 50 secs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 70% 1RM | 200 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 75% 1RM | 215 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs
1 Clean, 80% 1RM | 230 lbs

Result

Completed | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Result

Completed | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Community

Community

Stats

WOD Count

904th

Level

-

Work Performed

18,782 ft*lbs

Training Days

68 (2024)

History

1

Stats

WOD Count

904th

Level

-

Work Performed

18,782 ft*lbs

Training Days

68 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,892 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Rodgers. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Rodgers. start your free trial