btwb

11-22-2014 1:34 PM

AMRAP 7 mins: Shoulder Press, Push Press, Bumper Plate Burpees and Toes-to-bars AMRAP 7 mins: Shoulder Press, Push Press, Bumper Plate Burpees and Toes-to-bars

7:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
5 Bumper Plate Burpees, 45 lbs
10 Toes-to-bars

Result

4 rounds + 5 Shoulder Press + 5 Push Press + Bumper Plate Burpee | 111 reps | Rx'd

Result

4 rounds + 5 Shoulder Press + 5 Push Press + Bumper Plate Burpee | 111 reps | Rx'd

Community

Stats

WOD Count

1087th

Level

Avg Power Output

≈ 31.0 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

1087th

Level

Avg Power Output

≈ 31.0 (ft*lbs)/sec

Training Days

70 (2024)

History

Movement Progress

Milestone 6,000

Burpee

5,870 Reps (+21)

Milestone 3,500

Toes-to-Bar

3,158 Reps (+40)

Milestone 5,000

Shoulder-to-Overhead

4,962 Reps (+50)

Milestone 750

Shoulder Press

625 Reps (+25)

Milestone 2,700

Push Press

2,641 Reps (+25)

History (1)

AMRAP 7 mins: Shoulder Press, Push Press, Bumper Plate Burpees and Toes-to-bars

7:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
5 Bumper Plate Burpees, 45 lbs
10 Toes-to-bars

Result

4 rounds + 5 Shoulder Press + 5 Push Press + Bumper Plate Burpee | 111 reps | Rx'd 4 rounds + 5 Shoulder Press + 5 Push Press + Bumper Plate Burpee | 111 reps | Rx'd

Level 93 Level 93 1087th WOD 1087th WOD

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