Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 22, 2014 4:39 AM
47 reps | 7 + 16 + 7 + 7 + 10 | Rx'd
Level 77
217th WOD
Result
Result
47 reps | 7 + 16 + 7 + 7 + 10 | Rx'dStats
WOD Count
217th
Level
77
Training Days
71 (2024)
History
1
Stats
WOD Count
217th
Level
77
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
7,200 Meters (+0)Milestone 2,000
Pull-up
1,571 Reps (+56)Milestone 1,750
Push-up
1,271 Reps (+56)Milestone 2,000
Sit-up
1,501 Reps (+80)Milestone 1,500
Air Squat
1,173 Reps (+128)Milestone 5,000
Squat
3,787 Reps (+128)History (1)
History (1)
