4 rounds of:
Row, 250 m
12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
4 rounds of:
Row, 250 m
12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
November 24, 2014 9:24 PM
10 mins 28 secs | Rx'd
1416th WOD
Result
Result
10 mins 28 secs | Rx'dNotes
2;14/2:11/3:06/2:57 - 1/2 all UB 3rd broke up both thrusters and c2b, thursters ub c2b not
Notes
2;14/2:11/3:06/2:57 - 1/2 all UB 3rd broke up both thrusters and c2b, thursters ub c2b not
Stats
WOD Count
1416th
Level
-
Avg Power Output
147.2 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
1416th
Level
-
Avg Power Output
147.2 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 630,000
Row
624,566 Meters (+1,000)Milestone 8,500
Pull-up
8,022 Reps (+48)Milestone 20,000
Squat
18,448 Reps (+48)Milestone 2,250
Thruster
2,103 Reps (+48)History (1)
History (1)
