3 rounds of:
15 Kettlebell Swings, 70 lbs
3 Muscle-ups
Run, 200 m
3 rounds of:
15 Kettlebell Swings, 70 lbs
3 Muscle-ups
Run, 200 m
November 24, 2014 9:21 PM
7 mins 10 secs | Rx'd
995th WOD
Result
Result
7 mins 10 secs | Rx'dStats
WOD Count
995th
Level
-
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
995th
Level
-
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
175,608 Meters (+600)Milestone 1,200
Muscle-up
1,158 Reps (+9)Milestone 1,050
Ring Muscle-up
1,004 Reps (+9)Milestone 4,500
Kettlebell Swing
4,261 Reps (+45)History (1)
History (1)
