5 rounds of:
12 Toes-to-bars
12 Burpee Box Jumps, 20 in
Rest 1 min
5 rounds of:
12 Toes-to-bars
12 Burpee Box Jumps, 20 in
Rest 1 min
November 24, 2014 9:57 PM
9 mins 25 secs | Rx'd
524th WOD
Result
Result
9 mins 25 secs | Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,834 Reps (+60)Milestone 3,250
Box Jump
2,911 Reps (+60)Milestone 1,500
Toes-to-Bar
1,217 Reps (+60)History (1)
History (1)
