20:00 AMRAP:
40 Wall Balls, 20 lbs, 10 ft
40 Double Unders
30 Box Jumps, 24 in
30 Toes-to-bars
20 Chest-to-bar Pull-ups
20 Burpee (Bar Facing)s
10 Cleans, 145 lbs
10 Push Jerks, 145 lbs
5 Snatches, 145 lbs
20 Ring Dips
20:00 AMRAP:
40 Wall Balls, 20 lbs, 10 ft
40 Double Unders
30 Box Jumps, 24 in
30 Toes-to-bars
20 Chest-to-bar Pull-ups
20 Burpee (Bar Facing)s
10 Cleans, 145 lbs
10 Push Jerks, 145 lbs
5 Snatches, 145 lbs
20 Ring Dips
November 24, 2014 5:04 AM
1 round + 40 Wall Balls + 40 Double Unders + 18 Box Jumps | 323 reps | Rx'd
656th WOD
Result
Result
1 round + 40 Wall Balls + 40 Double Unders + 18 Box Jumps | 323 reps | Rx'dStats
WOD Count
656th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,634 Reps (+48)Milestone 5,500
Burpee
5,170 Reps (+20)Milestone 3,000
Clean
2,550 Reps (+10)Milestone 500
Dip
456 Reps (+20)Milestone 16,000
Double Under
14,164 Reps (+80)Milestone 1,100
Jerk
1,038 Reps (+10)Milestone 15,000
Jump Rope
14,164 Reps (+80)Milestone 6,500
Pull-up
6,283 Reps (+20)Milestone 3,750
Shoulder-to-Overhead
3,698 Reps (+10)Milestone 3,400
Snatch
3,069 Reps (+5)Milestone 17,500
Squat
15,278 Reps (+80)Milestone 3,000
Toes-to-Bar
2,523 Reps (+30)Milestone 5,000
Wall Ball
4,992 Reps (+80)History (1)
History (1)
