Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
November 21, 2014 8:53 AM
16 mins 42 secs | Rx'd
99th WOD
Result
Result
16 mins 42 secs | Rx'dStats
WOD Count
99th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
99th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
69,462 Meters (+1,750)Milestone 500
Pull-up
380 Reps (+45)Milestone 2,500
Squat
2,142 Reps (+45)Milestone 750
Thruster
600 Reps (+45)History (1)
History (1)
