Sets
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Sets
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Hang Power Clean, 3 reps | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 50 kg
November 25, 2014 2:54 PM
1000 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd
794th WOD
Result
Result
1000 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'dNotes
8 rounds partner candy (6:06)
Notes
8 rounds partner candy (6:06)
Stats
WOD Count
794th
Level
-
Work Performed
8,582 ft*lbs
Training Days
124 (2024)
History
1
Stats
WOD Count
794th
Level
-
Work Performed
8,582 ft*lbs
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,654 Reps (+15)Milestone 1,250
Power Clean
1,139 Reps (+15)Milestone 2,250
Shoulder-to-Overhead
2,225 Reps (+5)Milestone 1,500
Jerk
1,405 Reps (+5)History (1)
History (1)
