Sets
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Sets
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
Push Press (one arm - barbell), 6 reps | 100 lbs
3 Bar Muscle-ups
1 Rope Climb
November 21, 2014 12:35 PM
3000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Not Rx'd
216th WOD
Result
Result
3000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Not Rx'dStats
WOD Count
216th
Level
-
Work Performed
≈ 11,470 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
216th
Level
-
Work Performed
≈ 11,470 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
37 Reps (+15)Milestone 50
Bar Muscle-up
15 Reps (+15)Milestone 100
Rope Climb
50 Reps (+5)History (1)
History (1)
