Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
November 25, 2014 8:22 PM
1200 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd
1210th WOD
Result
Result
1200 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'dStats
WOD Count
1210th
Level
-
Work Performed
8,567 ft*lbs
Training Days
146 (2024)
History
1
Stats
WOD Count
1210th
Level
-
Work Performed
8,567 ft*lbs
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,829 Reps (+15)Milestone 1,500
Power Clean
1,482 Reps (+15)Milestone 3,500
Shoulder-to-Overhead
3,390 Reps (+5)Milestone 2,300
Jerk
2,215 Reps (+5)History (1)
History (1)
