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Keith Sirois Keith Sirois

11-25-2014 4:48 PM

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6 RFT: 200 m, Pull-ups, Burpees, and Rests 6 RFT: 200 m, Pull-ups, Burpees, and Rests

6 rounds of:
Run, 200 m
10 Pull-ups
10 Burpees
Rest, 30 secs

Result

14 mins 57 secs | Rx'd

Result

14 mins 57 secs | Rx'd

Community

Stats

WOD Count

408th

Level

-

Training Days

165 (2024)

History

1

Stats

WOD Count

408th

Level

-

Training Days

165 (2024)

History

1

Achievements

Milestone Reached

Run

150,000 Meters

Movement Progress

Milestone 170,000

Run

150,181 Meters (+1,200)

Milestone 7,000

Burpee

6,650 Reps (+60)

Milestone 3,000

Pull-up

2,596 Reps (+60)

History (1)

6 RFT: 200 m, Pull-ups, Burpees, and Rests

6 rounds of:
Run, 200 m
10 Pull-ups
10 Burpees
Rest, 30 secs

Result

14 mins 57 secs | Rx'd 14 mins 57 secs | Rx'd

408th WOD 408th WOD

1 / 1

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