4 rounds of:
15 Thrusters, 105 lbs
15 Kettlebell Swings, 2 pood
4 rounds of:
15 Thrusters, 105 lbs
15 Kettlebell Swings, 2 pood
November 25, 2014 3:03 PM
12 mins 40 secs | Rx'd
620th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
620th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,136 Reps (+60)Milestone 1,000
Thruster
963 Reps (+60)Milestone 3,000
Kettlebell Swing
2,792 Reps (+60)History (1)
History (1)
