Matthew Palmer Matthew Palmer

11-26-2014 3:43 PM

11-26-2014 3:43 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 80 kg

Level 34


3 Front Squats | 100 kg

Level 55


Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 80 kg

Level 34


3 Front Squats | 100 kg

Level 55


Result

1000 kg | 60 kg, 80 kg, and 100 kg | Not Rx'd

Result

1000 kg | 60 kg, 80 kg, and 100 kg | Not Rx'd

Community

Community


Stats

WOD Count

342nd

Level

-

Work Performed

7,247 ft*lbs

Training Days

174 (2024)

History

1

Stats

WOD Count

342nd

Level

-

Work Performed

7,247 ft*lbs

Training Days

174 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,660 Reps (+13)

Milestone 700

Front Squat

579 Reps (+13)

History (1)

History (1)

0 Comments

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