3 rounds of:
Med Ball Run, 20 lbs, 400 m
15 Box Jumps, 24 in
1 Rope Climb, 15 ft
15 AbMat Sit-ups
25 Sledgehammer Strikes
3 rounds of:
Med Ball Run, 20 lbs, 400 m
15 Box Jumps, 24 in
1 Rope Climb, 15 ft
15 AbMat Sit-ups
25 Sledgehammer Strikes
November 27, 2014 11:23 AM
20 mins | Not Rx'd
885th WOD
Result
Result
20 mins | Not Rx'dNotes
Rope climb
Notes
Rope climb
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Run
210,627 Meters (+1,200)Milestone 7,000
Sit-up
6,990 Reps (+45)Milestone 3,750
Box Jump
3,642 Reps (+45)Milestone 150
Rope Climb
114 Reps (+3)History (1)
History (1)
