3 rounds of:
400 m Runs
0 Max Double Unders
3 rounds of:
400 m Runs
0 Max Double Unders
Result
Result
304 reps | Not Rx'dNotes
100,110,94
Notes
100,110,94
Stats
WOD Count
259th
Level
-
Avg Power Output
≈ 149.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
≈ 149.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,746 Meters (+1,200)Milestone 3,000
Jump Rope
2,925 Reps (+0)Milestone 4,000
Double Under
2,925 Reps (+0)History (1)
History (1)