30 Clean & Jerks 95 lbs
30 GHD Sit-ups
30 Pull-ups
30 Push-ups
30 Back Extensions
30 Split Squat unweighted high speeds
30 Clean & Jerks 95 lbs
30 GHD Sit-ups
30 Pull-ups
30 Push-ups
30 Back Extensions
30 Split Squat unweighted high speeds
March 4, 2011 7:10 AM
10 mins 44 secs | Not Rx'd
17th WOD
Result
Result
10 mins 44 secs | Not Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+30)Milestone 500
Clean
259 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 75
Jerk
39 Reps (+30)Milestone 250
Pull-up
95 Reps (+30)Milestone 250
Push-up
180 Reps (+30)Milestone 250
Shoulder-to-Overhead
66 Reps (+30)Milestone 300
Sit-up
70 Reps (+30)History (1)
History (1)
