5 rounds of:
3 Muscle-ups
5 Handstand Push-ups
8 Turkish Get-ups 1.5 pood
5 rounds of:
3 Muscle-ups
5 Handstand Push-ups
8 Turkish Get-ups 1.5 pood
March 1, 2011 3:12 PM
5.0 rounds | Not Rx'd
15th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
15th
Level
-
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
15th
Level
-
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
15 Reps (+15)Milestone 20
Ring Muscle-up
15 Reps (+15)Milestone 60
Handstand Push-up
35 Reps (+25)Milestone 50
Turkish Get-up
40 Reps (+40)History (1)
History (1)
