Blake Daniel Blake Daniel

12-03-2014 7:58 PM

12-03-2014 7:58 PM


Front Squat : 5 Rep Max Front Squat : 5 Rep Max

Sets


5 Front Squats | 50 kg

Level 6


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


5 Front Squats | 85 kg

Level 41


Sets


5 Front Squats | 50 kg

Level 6


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


5 Front Squats | 85 kg

Level 41


Result

2100 kg | 50 kg, 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Not Rx'd 1700 kg

Result

2100 kg | 50 kg, 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Not Rx'd 1700 kg

Community

Community


Stats

WOD Count

274th

Level

-

Work Performed

13,715 ft*lbs (+11,244)

Training Days

127 (2024)

History

2

Workout

Personal Record

Front Squat PR

5 @ 85 kg 💣

Stats

WOD Count

274th

Level

-

Work Performed

13,715 ft*lbs (+11,244)

Training Days

127 (2024)

History

2

Workout

Personal Record

Front Squat PR

5 @ 85 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,103 Reps (+30)

Milestone 500

Front Squat

480 Reps (+30)

History (2)

History (2)

0 Comments

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