30 R Arm Kettlebell Snatches 1.5 pood
30 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
30 Kettlebell Swings 1.5 pood
15 R Arm Kettlebell Snatches 1.5 pood
15 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
15 Kettlebell Swings 1.5 pood
5 R Arm Kettlebell Snatches 1.5 pood
5 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
5 Kettlebell Swings 1.5 pood
30 R Arm Kettlebell Snatches 1.5 pood
30 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
30 Kettlebell Swings 1.5 pood
15 R Arm Kettlebell Snatches 1.5 pood
15 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
15 Kettlebell Swings 1.5 pood
5 R Arm Kettlebell Snatches 1.5 pood
5 L Arm Kettlebell Snatches 1.5 pood
100 m Dumbbell Farmers Walks 50 lbs
5 Kettlebell Swings 1.5 pood
March 8, 2011 4:18 PM
15 mins 58 secs | Rx'd
Level 68
19th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
19th
Level
68
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
19th
Level
68
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 200
Snatch
199 Reps (+100)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 500
Weighted Carry
300 Meters (+300)History (1)
History (1)
