21 Rows
30 Ghd Medicine Ball Throws, 10 lbs
30 Toes-to-bars
60 Bench Press, 55 lbs
21 Rows
30 Ghd Medicine Ball Throws, 10 lbs
30 Toes-to-bars
60 Bench Press, 55 lbs
December 6, 2014 10:33 PM
Completed | Rx'd
539th WOD
Result
Result
Completed | Rx'dNotes
Competition Team Chipper
Notes
Competition Team Chipper
Stats
WOD Count
539th
Work Performed
≈ 8,762 ft*lbs
Training Days
182 (2024)
History
1
Stats
WOD Count
539th
Level
Work Performed
≈ 8,762 ft*lbs
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
41,250 Meters (+0)Milestone 1,500
Toes-to-Bar
1,301 Reps (+30)Milestone 800
Bench Press
760 Reps (+60)History (1)
History (1)
