15 Squat Cleans, 55 lbs
Handstand Walk, 15 ft
10 Squat Cleans, 75 lbs
Handstand Walk, 30 ft
10 Box Jumps, 24 in
5 Box Jumps, 30 in
15 Squat Cleans, 55 lbs
Handstand Walk, 15 ft
10 Squat Cleans, 75 lbs
Handstand Walk, 30 ft
10 Box Jumps, 24 in
5 Box Jumps, 30 in
December 6, 2014 10:37 PM
5 mins 38 secs | Rx'd
541st WOD
Result
Result
5 mins 38 secs | Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,946 Reps (+15)Milestone 250
Handstand Walk
175 Meters (+14)Milestone 2,250
Clean
2,165 Reps (+25)Milestone 300
Squat Clean
255 Reps (+25)Milestone 12,500
Squat
11,783 Reps (+25)History (1)
History (1)
