25.654 rounds | Rx'd 1.821 rounds
Butterflies the whole time. I taped my hands because I already have a nasty crack on the left. Didnt think I was gonna do this good, and this was after my speed bench day and some bi's and tri's. I went unbroken until my set of 24.
1 Pull-up
2 Pull-ups
3 Pull-ups
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5 Pull-ups
6 Pull-ups
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21 Pull-ups
22 Pull-ups
23 Pull-ups
24 Pull-ups
25 Pull-ups
17 Pull-ups
Work
95,086 ft*lbs
(+16,345)
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Thursday, March 10, 2011
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min History 2 Posts
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Butterflies the whole time. I taped my hands because I already have a nasty crack on the left. Didnt think I was gonna do this good, and this was after my speed bench day and some bi's and tri's. I went unbroken until my set of 24.1 Pull-up 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 9 Pull-ups 10 Pull-ups 11 Pull-ups 12 Pull-ups 13 Pull-ups 14 Pull-ups 15 Pull-ups 16 Pull-ups 17 Pull-ups 18 Pull-ups 19 Pull-ups 20 Pull-ups 21 Pull-ups 22 Pull-ups 23 Pull-ups 24 Pull-ups 25 Pull-ups 17 Pull-ups
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1 Pull-up 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 9 Pull-ups 10 Pull-ups 11 Pull-ups 12 Pull-ups 13 Pull-ups 14 Pull-ups 15 Pull-ups 16 Pull-ups 17 Pull-ups 18 Pull-ups 19 Pull-ups 20 Pull-ups 21 Pull-ups 22 Pull-ups 23 Pull-ups 20 Pull-ups
